Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, November 23, 2015

Pics or it didn’t happen…

DBPT2720


So this happened at 6 o’clock Monday morning – a ride!

He’s had two weeks off due to busyness and sickness on my part - lame, I know, but at least we are back in the saddle!

Predictably Copper was stiff, a little more unco than usual, and not a very soft ride for our first schooling session back but we still had a decent ride so I was super happy about that.

I dropped my stirrups for 10 minutes and did some no stirrup walk/trotting while circling and it really was some of the best circle work, in terms of consistent bend, that we’ve had in a while - despite the two weeks off.

I know why – it’s because my hips tend to contort on a circle, and my shoulders tip and twist and basically I make it super hard for Copper to actually work a circle correctly. I don’t know why this is – my theory is that it’s because I’ve spent so many years fighting my saddle for a correct position that the muscle memory is overtaking me and making me twist up like a pretzel.

But when I drop my stirrups something magical happens and my hips suddenly start sitting where they are supposed to be! My leg drops long to balance me, so my shoulders stay back, and basically everything suddenly works!! :O

Solution: lots of no stirrup work – particularly when riding circles. At least once, each rein, every ride. The plan is to retrain my muscles without stirrups and hopefully then be able to translate that back into the stirrups later on.

After that, I picked up my stirrups again and we had a nice as-good-as-can-be-expected trot and a decent canter on each lead.

I’m pleased that the spring sillies have gone away, and that I finally have a horse with a brain again. For about a month or so there it was like riding a four year old!

I would lunge him, and he’d be physically tired when I got up to ride him, but his brain would still be skittery, and he’d be “up” – ready to spook at the slightest thing.

It was the weirdest feeling – usually when a horse is physically tired, and Copper is like this – their brains usually calm right down. But with the spring sillies, I’d be pushing as hard as I can to keep him going, yet feeling like his brain was spinning it’s hamster wheel as fast as it could…

A very strange feeling!

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So I’m very glad my pony-boy is feeling much more like himself again. Even if it was good practise working with a tense horse, I much prefer my steady Standie instead!

See ya,

bonita

Tuesday, December 13, 2011

Training Tip: Submission through transitions


black-horse_1_1

Helen Langehanenberg, a German Grand Prix dressage rider talks about using transitions on a 20m circle to create submission and cooperation in this useful article from Equi Search.

With a young horse, I might do one round of trot and then one round canter. With a more educated horse, I will do the transitions more frequently. During these transitions, I improve my horse's reactions so we can be very coordinated.

When the horse starts to warm up, I ride the figure-eight. You don't want the work to be boring. When you do different things, the horse finds the work fun, and he concentrates more on you. In the figure-of-eight, I give a little half halt each time I change the rein to I make sure I can feel my horse's balancing reaction….

What you want to achieve in a trot-walk-trot exercise:
  • As you do the downward transition from trot to walk, you close the horse's frame and bring his hind legs under his centre of gravity so he engages and carries more weight behind.
  • Then, when your horse is engaged, you go directly to trot again. In that upward transition, you want to open the neck a bit, but keep the hind-leg carriage you had in the walk.
With transitions that achieve this engagement, horses learn, step-by-step, to carry more weight with the hindquarters in all the work, whether they are in a working trot or extended trot. After all, the horse can only do a medium or extension if he is able to carry weight on the hind legs, otherwise, he is running. When horses go more forward, they must learn to keep carrying the weight behind, rather than going on the forehand.

Another exercise that uses transitions to help the horse pay attention to the aid is an 10m wide oval with two jump poles on the ground.  Riding in a trot on short ends, and cantering on long ends over the poles placed in the middle of the long sides, you use the up down transition to get the horse listening and sharp off the leg and the pole for balance. 

You can make the oval larger to make it easier ~ the bigger the oval, the easier the exercise will be, the smaller, the harder; however, there should at least be room for 5/6 strides of canter and 3/4 strides of trot. 

Like so:
Canter-Trot Exercise

Canadian show jumper Margie Gayford uses this canter/trot exercise as a warm up for jumping. Margie is not only a Grand Prix Show Jumper, but also a sought-after level 3 coach and clinician.  You can see the exercise working in the first 3 minutes of this video:

Jumping lesson with useful warm up exercise


Top Tip:  Take frequent breaks and let your horse walk on a long rein so he can relax for several minutes. If your horse is tired, he won't enjoy the work. Also, he won't be able to concentrate, be loose, swing through his back, or carry weight on his hind legs. He needs to have enough energy and power in order to have these positive qualities.

Another way to create looseness in the back is to stretch your horse often in trot and canter.  You can do that by releasing the horse’s head and allowing them reach down low.  Don’t forget to secure your seat by making sure your shoulders are behind your hip bones, because if you are tipping forwards your horse might be encouraged to put in a playful buck! 

See ya!

bonita


Credits & Resources:

- Horse Junkies United: Lesson with a Pro – Show jumping with Margie Gayford
- Equi Search: Develop the Quality of Submission in Your Horse

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